by Malgorzata Kmita | Jan 20, 2026 | COUPLE THERAPY
The decision to start couples therapy is rarely an easy one. It is often accompanied by strong emotions: tension, hope, fear, and sometimes a sense of failure. Before the first session, many people ask themselves: Will the therapist judge us? Will one of us be seen as...
by Malgorzata Kmita | Jan 17, 2026 | INDIVIDUAL THERAPY, LIFE COACHING
People often ask me what is the difference between coaching and therapy and whether they need a coach or a therapist. I am both a psychologist and a certified life coach, so let me clear it up for you. Sometimes the question sounds practical (“Which one will help me...
by Malgorzata Kmita | Jan 15, 2026 | INDIVIDUAL THERAPY
For many people, the decision to begin therapy is a big, bold step. Showing up for the first therapy session is often accompanied by curiosity, but also uncertainty: What will I actually say? Will the therapist judge me? Will she/he immediately start digging into my...
