by Malgorzata Kmita | Jan 17, 2026 | INDIVIDUAL THERAPY, LIFE COACHING
People often ask me what is the difference between coaching and therapy and whether they need a coach or a therapist. I am both a psychologist and a certified life coach, so let me clear it up for you. Sometimes the question sounds practical (“Which one will help me...
by Malgorzata Kmita | Jan 15, 2026 | INDIVIDUAL THERAPY
For many people, the decision to begin therapy is a big, bold step. Showing up for the first therapy session is often accompanied by curiosity, but also uncertainty: What will I actually say? Will the therapist judge me? Will she/he immediately start digging into my...
by Malgorzata Kmita | Nov 5, 2023 | INDIVIDUAL THERAPY
Psychology and psychiatry are two fields that often get confused. Both a psychologist or a psychiatrist deal with mental health, but there are significant differences in their approaches and treatments. This article aims to clarify these differences and help...
