by Malgorzata Kmita | Jan 20, 2026 | COUPLE THERAPY
The decision to start couples therapy is rarely an easy one. It is often accompanied by strong emotions: tension, hope, fear, and sometimes a sense of failure. Before the first session, many people ask themselves: Will the therapist judge us? Will one of us be seen as...
by Malgorzata Kmita | Jan 18, 2026 | COUPLE THERAPY
What is couples therapy? What working together with a therapist on a relationship is, and what is it not? Couples therapy is still surrounded by many myths. For some, it is seen as a “last resort” before a breakup; for others, as something shameful or a sign of...
by Malgorzata Kmita | Jan 17, 2026 | INDIVIDUAL THERAPY, LIFE COACHING
People often ask me what is the difference between coaching and therapy and whether they need a coach or a therapist. I am both a psychologist and a certified life coach, so let me clear it up for you. Sometimes the question sounds practical (“Which one will help me...
by Malgorzata Kmita | Jan 15, 2026 | INDIVIDUAL THERAPY
For many people, the decision to begin therapy is a big, bold step. Showing up for the first therapy session is often accompanied by curiosity, but also uncertainty: What will I actually say? Will the therapist judge me? Will she/he immediately start digging into my...
by Malgorzata Kmita | Nov 5, 2023 | INDIVIDUAL THERAPY
Psychology and psychiatry are two fields that often get confused. Both a psychologist or a psychiatrist deal with mental health, but there are significant differences in their approaches and treatments. This article aims to clarify these differences and help...
by Malgorzata Kmita | Jun 5, 2020 | LIFE COACHING
Achieve Goals As an entrepreneur, you constantly have goals to achieve and plans to carry out. And I’m sure you also have that great dream you really want to follow. Both in professional and personal area, you keep on thinking and talking about things you want...
