by Malgorzata Kmita | Nov 29, 2024 | HAPPINESS & PURPOSE
How can you actively work to cultivate happiness? Given the insights presented in Part 1 and 2 of the Happiness article, here comes the practical part. These are psychological, evidence-based strategies to cultivate happiness in a sustanable way. Strategies to...
by Malgorzata Kmita | Nov 7, 2024 | HAPPINESS & PURPOSE
As we have discussed in Part 1, happiness is a deeply personal experience, shaped by a variety of factors of happiness that work together to enhance our overall sense of well-being. While some aspects of happiness come from within—like our personality or mindset—many...
by Malgorzata Kmita | Nov 6, 2024 | HAPPINESS & PURPOSE
We give a huge importance to happiness, often perceiving it as the ultimate goal of life. Whether in fleeting moments or as a sustained feeling, happiness is something we all seek. But what is happiness, really? How can we cultivate it in our lives, and why does it...
by Malgorzata Kmita | Sep 8, 2022 | HAPPINESS & PURPOSE
“Desiderata”, which is Latin for “things desired”, is one of the most published and cited prose poems of all times. Written by the American writer Max Ehrmann in 1927, it was reprinted in many books, pamphlets and posters. It is my...
